Put Your Feet Up!
- By Valentina
- 19 May, 2013
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This seems like a very appropriate post for a Sunday afternoon, there is nothing better to just put your feet up and relax, however putting your feet up will not … Continue Reading →
Treadmill Running Tips
- By Valentina
- 24 April, 2013
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I have never been a fan of the treadmill, in the past I found it extremely boring and I would always do more non traditional forms of cardio and I … Continue Reading →
How to Identify Which Whole-Grain Foods are the Best
- By Valentina
- 16 April, 2013
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“Whole grain” has become such a healthy eating buzz phrase, but not all whole-grains deliver all the healthy whole-grain goodness we are expecting. So what’s the best way to identify … Continue Reading →
Starbucks Coffee- How To Make a Healthier Choice
- By Valentina
- 15 April, 2013
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Do you ever wonder how many calories you may be getting from your Starbucks Coffee Drink? Do Not Drink Your Calories. This is one of those important rules you must … Continue Reading →
Allergic to Quinoa?
- By Valentina
- 2 April, 2013
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Ok, so I never thought I would be writing this post but I think I am allergic to Quinoa! Yes, the superfood that is commonly being referred to as “the mother of … Continue Reading →
Getting Back on Track + Low Calorie Pizza Recipe
- By Valentina
- 23 March, 2013
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I have been away for a couple of weeks and it is good to be back home and getting into the swing of things, so the first thing I did … Continue Reading →
How To Sooth Sore Muscles
- By Valentina
- 14 February, 2013
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Delayed onset muscle soreness is thought to be a result of microscopic tearing of the muscle fibers. I have heard that drinking cherry juice, taking fish oils and adding ginger … Continue Reading →
My Fitness Apps
- By Valentina
- 12 February, 2013
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Here are two great apps I have found last night and I am very excited to give them a try! Epic Workout – Lets you log and track your workouts. … Continue Reading →
Weekend Recap
- By Valentina
- 11 February, 2013
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Happy Monday Everyone! Another great weekend has flown by, I swear they just go by so fast! This weekend has been quite busy but in a very fun and relaxing … Continue Reading →
Quinoa Salad Recipe
- By Valentina
- 5 February, 2013
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I have heard so many good things about quinoa but believe it or not I have never tried it, this seed has all nine essential acids, making this vegan-friendly food a … Continue Reading →
Juicing
- By Valentina
- 31 January, 2013
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Finally I have jumped on the juicing bandwagon, myself and my boyfriend bought a juicer (Omega 8006 Juicer) and we have been juicing almost every day. Juicing is not just for … Continue Reading →
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